Absolutely free penis enlargement exercise
Penis Enlargement Exercise 1:
Steps - Instructions
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)
Notes
1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch (but not too much)
Penis Enlargement Exercise 2:
Steps Instructions
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)
Notes
1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore circulation.
Penis Enlargement Exercise 3:
Steps Instructions
1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down
Notes
1. This is a variation of Exercise 1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.
2. The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.
3. This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.
Penis Enlargement Exercise 4:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)
Notes
1. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
Penis Enlargement Exercise 5:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.
Penis Enlargement Exercise 6:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (100 strokes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
Penis Enlargement Exercise 7:
Steps Instructions
1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)
Notes
1. Warm up should be performed before doing this exercise.
2. In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis
3. Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.
4. Make sure that your penis is in flaccid state while performing the exercise.
5. If the grip should start to fail at any point release the tension carefully and reapply.
6. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.
Steps - Instructions
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)
Notes
1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch (but not too much)
Penis Enlargement Exercise 2:
Steps Instructions
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3. Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)
Notes
1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore circulation.
Penis Enlargement Exercise 3:
Steps Instructions
1. Stand up and massage your penis until it is in a 30-40% erect state
2. Take the penis and stretch it as far as possible under your backside
3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down
Notes
1. This is a variation of Exercise 1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.
2. The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.
3. This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.
Penis Enlargement Exercise 4:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)
Notes
1. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
Penis Enlargement Exercise 5:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.
Penis Enlargement Exercise 6:
Steps Instructions
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the head of your penis.
4. Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4.
6. Perform the exercise for 5 minutes (100 strokes)
Notes
1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4. Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5. Be sure to grasp all the way around the penis, so no blood escapes.
Penis Enlargement Exercise 7:
Steps Instructions
1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)
Notes
1. Warm up should be performed before doing this exercise.
2. In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis
3. Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.
4. Make sure that your penis is in flaccid state while performing the exercise.
5. If the grip should start to fail at any point release the tension carefully and reapply.
6. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.
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